Individual Therapy

Therapeutic Approach to Individual Therapy

In the treatment of eating disorders, Christy works from an integrative approach and often uses methods from cognitive behavioral, acceptance and commitment, and interpersonal theories. She sees eating disorders as a multisystemic disorder and thus strongly believes in a multidisciplinary approach. This means that individuals with eating disorders most often have psychological, medical, and nutritional causes and consequences of their disorder and require treatment in each area for a full recovery. With written permission from the client, she works with local dietitians and physicians to provide collaborative care.

The recovery process will often start with a focus on healing the relationship with food and ensuring that the body is properly fueled. As we move through this journey, we may explore internalized messages around body weight and shape, diet/wellness culture, and personal worth. Weaved throughout, therapy will often address related issues such as anxiety, depression, and family concerns.